My 7 Day De-Stress Eating Plan – healthy, simple & delicious breakfast, lunch & dinner recipes with options for all tastes & health needs (PDF ebook).
A Somatic Yoga Lesson – a 40 minute moving meditation to calm, ground and restore (Video and MP3, Audio version also available)
Access to my new private group, Natural Health & Calm!
And a special bonus: My Turmeric Cooking Book! – to support your immunity, digestion and stress-coping capacity (PDF ebook).
In the group, I’ll be sharing with you tips and tricks on how to incorporate De-Stress methods into your daily life, through the use of mindful yoga, meditation, nutrition and self-care.
This will be a community space to share how we best find calm, recovery and peace in our busy lives.