Resources for Yoga Teachers
Charlotte is a yoga and somatics teacher and nutritional therapist from Brighton UK. She has Senior Yoga Teacher and Teacher Trainer registration with Yoga Alliance Professionals.
Charlotte has a love of mindful, somatic practice, yoga as meditation, the contemporary anatomy of biotensegrity and an explorative and compassionate attitude. She teaches a range of therapeutic further trainings for yoga teachers as she is keen to help others explore movement as a route to embodied, conscious and compassionate awareness.
She has written many books, with nutritional and yoga focuses, including Yoga Therapy for Digestive Health (Singing Dragon 2018) and The De-Stress Effect (2015). She is currently working on her next book Yoga and Somatics for Immune and Respiratory Health, to be published by Singing Dragon early 2021.
Charlotte brings together a somatic, mindful and embodied approach to all of her work; melding yoga, movement, meditative arts, breathwork and nutrition through a mindful, trauma-informed lens - examining what motivates, triggers and guides us towards our expressions, choices or aversions.
Join Charlotte's Free Yoga Teacher Community
As well as a community forum for discussion, questions and meeting new friends, you’ll have access to:
- Monthly yoga teacher’s in-depth blog (therapeutic subject plus sequence)
- Monthly video with commentary for teachers over one of the videos from my membership archive, explaining the hows, whys, languaging, intention and reasoning behind the sequence.
- Offers on Charlotte’s further training courses and other products
- Access via browser or app
Courses for Yoga Teachers
Therapeutic Somatics for Yoga Teachers course
This full 170 hour CPD course is the combination of two shorter courses - the first parts of these are online, see two links below.
For an overview of all trainings available with Charlotte Watts, click the button below.
Online Courses via Yogacampus
In-Person Workshops for Yoga Teachers
Retreats for Yoga Teachers
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On the blog
Yoga and Somatics for Immune and Respiratory Health – a sneak preview
Not Just Sitting – meditation inherent within yoga practice
Teaching Yoga for Anxiety
