How can I help you?

free group

My Natural Health & Calm group offers practical & realistic support for your daily life. Regular videos, blogs, discussions & more with nutrition, movement & lifestyle content for whole mind-body health and stress coping. 

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whole health

Online somatic & mindful yoga classes & meditations. Subscription includes live weekly classes and access to their recordings, as well as on-demand access. Choose from the price level that suits your budget for continual resources in your home. 

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for yoga teachers

Further trainings for yoga teachers & experienced practitioners - somatic, mindful & healing approaches. Online courses that can be taken alone or as part of longer courses, with quality video & written materials.

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On the blog

Exercises to Support Thyroid Function

Why We Need to Keep Moving

Yoga and Insomnia

7 Day Calm Package

I’ve created a new Calm Package for you, a 7 day programme that you can use year round to create a sense of calm and ease in your daily life.

Download My Free Calm Package

Meet Charlotte

I am an award-winning Nutritional Therapist with nearly 20 years’ experience and a Senior Yoga Alliance Yoga Teacher and Trainer, teaching since 2007. I have written many books, including my latest Good Mood Food, Yoga Therapy for Digestive Health and The De-Stress Effect. I give copies of whichever of these is most suitable with all consultations in my nutritional practice, to guide clients through as we investigate and explore their individual needs.

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