Health Resources

Here you will find courses and information on how to de-stress and live a calm life.

Natural Health & Calm

Free Group

My Natural Health & Calm group offers practical & realistic support for your daily life. Regular videos, blogs, discussions & more with nutrition, movement & lifestyle content for whole mind-body health and stress coping.

Join here

Online Yoga and Meditation Classes

Online somatic & mindful yoga classes, meditations and natural health webinars. Subscription include live weekly classes and access to their recordings, as well as on-demand access. Choose from the price level that suits your budget for continual resources in your home. 

Learn more

Covid Resources

Respiratory & Immune Support at Home

Focus on diet

Focus on lifestyle factors to do at home

Focus on the breath (including free meditation album)

Your capacity for self-care

Charlotte's Books

The De-Stress Effect


Good Mood Food


Yoga Therapy for Digestive Health


On the Blog

How to Make a Very Healthy Smoothie & Keep Enjoying It!

How to Have Great Skin

What is Grounding?

Podcast and Audio Meditations

Listen to my podcasts on The De-Stress Effect and how you can lead a better life through a health and calm body and mind.

You can also find a number of guided meditations via my profile on Insight Timer. Simply click on the image below.

7 Day Calm Package

I’ve created a new Calm Package for you, a 7 day programme that you can use year round to create a sense of calm and ease in your daily life.

Download My Free Calm Package