Health Resources
Here you will find courses and information on how to de-stress and live a calm life.
Natural Health & Calm
Free Group
My Natural Health & Calm group offers practical & realistic support for your daily life. Regular videos, blogs, discussions & more with nutrition, movement & lifestyle content for whole mind-body health and stress coping.
Online Yoga and Meditation Classes
Online somatic & mindful yoga classes, meditations and natural health webinars. Subscription include live weekly classes and access to their recordings, as well as on-demand access. Choose from the price level that suits your budget for continual resources in your home.
Covid Resources
Respiratory & Immune Support at Home
Focus on diet
Focus on lifestyle factors to do at home
Focus on the breath (including free meditation album)
Your capacity for self-care
Podcast and Audio Meditations
Listen to my podcasts on The De-Stress Effect and how you can lead a better life through a health and calm body and mind.
You can also find a number of guided meditations via my profile on Insight Timer. Simply click on the image below.
Self-Care for Calm Package
Iโve created a new Self-Care for Calm Package for you, a programme that you can use year round to create a sense of calm and ease in your daily life.
Download My Free Self-Care for Calm Package