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I’ve created a Calm Package for you, a 7 day programme that you can use year round to create a sense of calm and ease in your daily life.

 

What's included:

My 7 Day De-Stress Eating Plan – healthy, simple & delicious breakfast, lunch & dinner recipes with options for all tastes & health needs (PDF ebook).

 A Somatic Yoga Lesson – a 40 minute moving meditation to calm, ground and restore (Video and MP3, Audio version also available)

And a special bonus: My Turmeric Cooking Book! – to support your immunity, digestion and stress-coping capacity (PDF ebook).

 

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